Restorative Yin Yoga - Autumn Edition 🍂

This deeply nourishing 90-minute practice is attuned to the energy of autumn... a season of letting go, reflection, and gentle release.

Guided through long-held yin postures, we focus on the lung and large intestine meridians, supporting the body’s natural rhythm of release and renewal.

Expect a slow, spacious experience that invites you to soften inward, enhance your breath, and clear emotional and energetic stagnation held in the chest, shoulders, and digestive system.

A soothing, heart-opening experience to help you ground and integrate the energy of the season. Perfect if you're needing to exhale, reset, and reconnect with your inner stillness.

The practice is bathed in sound featuring transcendent, meditative guitar by Stellar Soundscape - https://stellarsoundscape.com/