Slow Hatha Flow - Chair Option #1

Move with grace, breathe with ease, and settle into stillness. This slow, meditative Hatha yoga class invites you to explore movement with deep presence, whether on the mat or in a chair.

With each gentle posture, you’ll cultivate balance, strength, and serenity, honouring your body’s needs in the moment. This practice is designed for those who seek a soft yet steady approach to yoga, where support and spaciousness create a sense of boundless ease.

Come as you are. Leave feeling unrushed, deeply rested, and at peace.

With heartfelt thanks to Stellar Soundscape, whose transcendental guitar melodies guide this practice - https://stellarsoundscape.com/